As modern people, with an unhealthy diet, stress and poor sleep patterns, we are de facto malnourished in terms of a number of important vitamins and minerals. That is why almost all Arevali supplements contain a combination of magnesium, calcium, selenium, zinc and vitamins D, C, B and K2. This is the basic spectrum of substances for hormonal stability.
Vitality of the organism and ability to heal
The aforementioned vitamins and minerals are crucial for the vitality of our organism. For example, if we want to use some supplements that target receptors directly, such as phytoprogesterone for better hormonal balance, we must not forget that we also need vitamins and minerals so that our body is able to absorb, accept and use other bioactive substances .
So we can target the receptors directly with phytoprogesterone , but if the body is not in balance in terms of vitamins and minerals, the liver will filter out phytoprogesterone and it will not be processed in the body. Therefore, it is necessary to nourish the body with a spectrum of appropriate vitamins and minerals to keep it vital.
A body that is heard can heal itself. Support it in this.
Why do we lack magnesium and vitamin D?
Magnesium and vitamin D in particular are considered micronutrients that practically everyone should supplement with. According to various statistics, more than half of the population suffers from vitamin D deficiency. When it comes to magnesium, the figures are similar.
Magnesium deficiency is mainly caused by stress , irregular sleep patterns, poor-quality diet, which is often rather burdensome, and it is difficult for our body to absorb magnesium from such a diet. People struggling with illness and pain have an even higher need for magnesium. Magnesium is key to the body's ability to regenerate, to its ability to heal, and it helps fight pain and fatigue.
Vitamin D affects how we experience pain. (Pain is a common topic that women with endometriosis and other uterine diseases deal with.) If we are deficient in it, we may experience fatigue, exhaustion, and poorer muscle and joint regeneration.
In addition, many people today spend most of their time indoors and do not get enough exposure to sunlight, which is necessary for natural vitamin D supplementation.
That's why vitamin D - like magnesium - is included in all Arevali products (except probiotics and pure talaromycin ArevPure). We consider its long-term use important.
Don't forget that getting enough rest and quality sleep is crucial for health.
The importance of D + K2 + Ca
In addition to the aforementioned effect on the experience of pain and fatigue, vitamin D helps us process calcium from food. Vitamin K2 is important in that it sends the processed calcium into the blood so that the body can use it.
Unfortunately, we can also say that we generally lack calcium (Ca). This is related to the quality of the dairy products we consume. Therefore, it is advisable to supplement calcium. Vitamin D will then help us process and absorb it, and K2 will help us send calcium back into circulation.
Vitamin B6
The spectrum of vitamins and minerals for hormonal stability would not be complete without vitamin B6. Vitamin B6 is important for skin regeneration and proper metabolism. It positively affects the activity of the immune system, helps the formation of hemoglobin. It also helps the formation of neurotransmitters , i.e. "messengers" that transmit information between cells. Neurotransmitters include, for example, serotonin and dopamine, which we often lack due to stress.
Comprehensive dietary supplements
It is of course possible to supplement the aforementioned vitamins and minerals separately - it depends on each person's individual needs, knowledge and will. However, in practice it can be difficult: monitoring doses, combinations, absorption and interaction of substances is challenging and few people have the time, knowledge or energy to do so.
That's why we've designed Arevali dietary supplements to contain exactly the basic spectrum that the body needs for hormonal stability and overall resilience - in a well-absorbed form and in well-balanced proportions. This makes it easier for women and men to find their way to health without unnecessarily complicated searching and combining.