Testosterone is a sex hormone that is crucial for male health and the healthy development of young males during adolescence. Testosterone in the male body primarily affects:
• increase in muscle mass,
• bone quality,
• helps regulate body fat metabolism,
• affects the ability to reproduce and sexual function,
• erectile ability and libido as such.
Testosterone is also present in the female body, but its level is significantly lower than in men, about forty times.
The level of testosterone in the blood naturally fluctuates throughout the day and throughout life, is to some extent individual for each individual and is influenced by a number of factors.
Low testosterone levels
Low testosterone levels can have a variety of causes, from genetic testicular disorders to various injuries to the consequences of a number of diseases. Testosterone production can therefore be insufficient not only due to testicular dysfunction and their function, but also due to dysfunction of the hypothalamus or pituitary gland in the brain.
It is known that reduced testosterone levels can occur as a side effect of medications (some painkillers, medications to lower cholesterol, medications to lower high blood pressure, antidepressants, etc.).
Imbalanced testosterone levels in men manifest themselves both physically and psychologically as:
• lack of energy,
• mood swings,
• poor concentration,
• weak motivation,
• weight gain,
• muscle weakness,
• problems with erection and sexual stamina,
• skin problems and unsatisfactory skin condition.
How to naturally increase testosterone levels?
Testosterone deficiency can be treated directly by testosterone supplementation. Because testosterone is a highly effective but also highly risky substance (the history of doping and bodybuilding discusses this in more detail; there is a risk of liver damage, increased blood pressure, prostate problems, behavioral changes, increased aggression, etc.), testosterone replacement therapy is always carefully medically indicated after a thorough diagnosis.
However, testosterone levels can also be increased naturally , through lifestyle changes and dietary supplements. Important steps to improve testosterone levels include:
• healthy movement and exercise
• body weight within BMI (Body Mass Index) limits, obesity has been shown to reduce testosterone
• get enough sleep – because the body produces the most testosterone when it sleeps, specifically in the REM phase of sleep
• reducing stress levels – stress results in higher cortisol levels, which accelerates fat storage
• balanced diet
Suitable dietary supplements for balanced testosterone levels
As mentioned above, testosterone itself is a very strong and risky substance. However, appropriate dietary supplements can help maintain normal testosterone levels in the body. Such substances include:
- Anthracnose root extract
- Fenugreek seed extract
- Peruvian watercress extract, also known as Peruvian maca
Both ground anchor and Peruvian maca are natural aphrodisiacs. Ground anchor is nicknamed "natural testosterone", Peruvian maca strengthens mental and physical endurance and a sense of energy. Fenugreek seed extract supports the maintenance of normal testosterone levels.