With the arrival of autumn, our bodies naturally adjust to different rhythms. The days get shorter, the weather gets colder, and our bodies need more rest and nutrition. If we give them to them, they can handle autumn weather fluctuations and possible viruses with greater ease.
Eat seasonally and locally
Instead of exotic fruits that tend to cool our bodies down in the winter months (citrus fruits, bananas), give preference to what grows here:
- apples, pears, plums
- root vegetables (carrots, parsley, celery, beetroot)
- pumpkin, kale, cabbage
- Fermented vegetables as a natural source of probiotics
Seasonal and local food better suits the needs of our body and the climate we live in. And in the case of some diseases, it can be an important step towards recovery.
Warm up your body with warm food
In accordance with the principles of biorhythm according to the seasons (and according to Chinese medicine), warm, cooked foods are more beneficial in autumn and winter than raw foods. So save the salads for summer and give preference to:
- soups and broths,
- stewed vegetables,
- roasted pumpkin, root vegetables (you can also add apples),
- millet or rice porridge with cinnamon.
If we imagine the rhythm of the year as a parallel to the female cycle, autumn is the premenstrual phase. The foods mentioned above during this period do not burden digestion, but rather nourish the body and strengthen its defenses.
Pay attention to sleep and a regular rhythm
Sleep is a key regenerative mechanism. Lack of it weakens immunity.
It can help:
- regular routine (going to bed and getting up at the same time),
- evening rituals – dim the lights, put away screens at least an hour before going to sleep,
- herbs to promote sleep, such as lemon balm or lavender.
Movement in accordance with the season
It is not necessary to perform at peak performance. Regular brisk exercise in the fresh air is enough:
- walk,
- yoga,
- stretching.
Movement will stimulate lymph, promote digestion and improve your mood.
Strengthen intestinal defenses
Up to 70% of immunity resides in the intestines. That's why it's important to:
- include fermented foods (sauerkraut, kimchi, kombucha)
- indulge in fiber (legumes, whole grains, vegetables)
- think about diversity – the microbiome likes diversity
Sometimes our gut activity is out of balance, whether due to various diseases and their treatment, or because we fail to maintain the lifestyle we would ideally like. In such cases, we recommend high-quality probiotics that restore the intestinal microflora and thus strengthen the body's immunity.
What to supplement meaningfully
Even with a balanced diet, it is advisable to supplement some key nutrients:
- Vitamin D – we lack it in winter, it is essential for immunity,
- vitamin C – from local sources (rosehip, sea buckthorn, cabbage) rather than from exotic fruits,
- zinc and selenium – support immunity and cell regeneration,
- omega-3 fatty acids – suppress inflammatory processes.
Talaromycin for better immunity
To strengthen the vitality of the organism, we recommend ArevPure . We designed this dietary supplement as an intensive support for regeneration and immunity. Compared to other Arevali dietary supplements, ArevPure contains a higher amount of the active ingredient talaromycin.
For comprehensive daily support, there is ArevBalance , which contains talaromycin and other active ingredients that strengthen immunity, energy and the nervous system.
Psychological well-being and peace
Autumn is a time of slowing down. If we resist it and continue to push ourselves to perform, the body often “solves” this with illness. So treat yourself to moments of silence, relaxation, and gratitude.
Supporting immunity is not about one magic remedy, but about harmony and finding overall balance. When we are in tune with the rhythm of nature and our body, our defenses will take care of the rest.