Gabriela Tuatti on a safe and conscious approach to herbs
Herbs have enormous healing potential – but that is precisely why we must treat them with respect. It is not “just a tea made from something green”. Each herb has its own effect, its own strength and also its own limits. Gabriela Tuatti (LINK to her website), naturotherapist and author of the NaturEndo formula, sees this again and again in her practice (give your practice as a LINK for consultations):
"Herbs are not as simple as they seem. Not everything is for everyone."
Start slowly. And with just one herb.
Gabriela recommends starting with herbs individually, not in combination:
"Try each herb separately. Don't consistently use other herbs with it. That's the only way you'll know how it affects you."
The body needs time to get used to a new substance - and at the same time, it can give you a subtle indication of whether a given herb suits it or not.
Track how you feel.
When using herbs, Gabriela recommends noticing subtle changes:
- whether your blood pressure is falling or rising ,
- if you don't have heartburn ,
- whether you have a skin reaction or unpleasant bloating ,
- how your sleep, dreams or the moisture of your mucous membranes (eyes, mouth...) changes.
"Watch. The body speaks, we just have to listen."
Why "more" isn't always better
In an era when herbs are available in the form of teas, tinctures, capsules or blends, we tend to add “that little something extra.” But this is where the risk of overload arises – especially for women with sensitive hormonal systems.
"Not every herb is for everyone. Even nature can be powerful - that's why we need to know what we're doing."
When to be cautious
Women deserve special attention:
- with low blood pressure ,
- with sensitive digestion or heartburn ,
- under increased stress or psychological tension,
- in the period before or after ovulation , when the body reacts differently to phytochemicals.
A conscious approach is key
Herbs can help us – but only if we approach them with humility, knowledge and a willingness to listen to our own bodies. That is why the Arevali philosophy is based on the synergy of quality herbs, clinically proven substances and a carefully thought-out combination of effects.
In products like NaturEndo or FemiFlow, you'll find effective ingredients in amounts and forms that honor balance – and leave room for the body to respond at its own pace.