As living creatures, we are dependent on water, water makes up approximately 60 percent of the human body, and sufficient hydration affects a number of processes from brain function to skin condition. We should drink throughout the day, gradually and in smaller doses, not in sudden and large amounts. It is good to start in the morning before breakfast - with a glass of lukewarm water.
Why drink lukewarm water in the morning?
The body needs to replenish fluids after waking up. The water should not be too hot or too cold. Of course, it should be clean in the sense of not only good quality, but also without syrups, juices and other "enhancers". On an empty stomach, lukewarm water quickly passes through the body for further use.
Benefits of drinking lukewarm water in the morning:
• the body gets rid of toxins and unnecessary substances faster
• better immunity and disease prevention
• better hydration of the body
• acceleration of metabolism
• better bowel function and easier emptying
Drinking water on an empty stomach is good for your health, it costs nothing, and your body will thank you. It's a simple life hack that can help you feel better and more energetic.
How much water should you drink in the morning?
What puts some people off is drinking cold water. We don't recommend that either, as cold water makes the body work harder. Even ancient Ayurveda considers warm water to help aid digestion, while drinking cold water can "quench the fire that drives the body's systems."
Alternatively, many people find the idea of drinking a large amount of water unpleasant, but there is no need to break records. You should drink 250 to 300 ml of lukewarm water in the morning on an empty stomach.
What about lemon?
A little juice from a squeezed lemon is not harmful, some people add it to their water because it helps balance the pH of the body after a night out. However, a little apple cider vinegar will perform the same function, which Gabriela Tuatti also recommends because citrus fruits cool the body. She does not recommend it to women in her counseling center in the winter either LINK https://gabrielatuatti.cz/poradna/. Moreover, apple cider vinegar is a nice local food compared to lemons.
Drinking regimen is important
Of course, a morning glass of water is just the beginning of a drinking regime. According to the Institute of Modern Nutrition, "a general problem in the Czech Republic is a low drinking regime, with the majority of the population far from achieving the optimal daily fluid intake." The official recommendation is 35 ml per kilogram of body weight. For a 100-kilogram person, this would mean approximately 3.5 liters of fluid per day.
On the other hand, the need for fluids is quite individual and also depends on the time of year; in hot summer the need for hydration increases significantly. However, it is true all year round that sufficient fluids not only ensure metabolism and good kidney function, and therefore the excretion of harmful substances from the body. The full performance of other organs, physical and mental functions, and the healthy appearance of the skin also depend on sufficient fluids. Lack of water in the body causes both acute and chronic problems.
You can easily monitor your hydration level by urinating; the darker the urine, the more concentrated it is = you need to replenish fluids.
A glass of lukewarm water in the morning is a simple habit that has a surprisingly big impact on our health. It helps kick-start digestion, promote hydration, and even boost immunity. Just a few sips right after waking up - and your body will thank you.