Many women experience discomfort in their intimate areas at least once in their lives – itching, burning during urination or irritation after sex. It is often a sign that something is out of balance. What is behind these problems and how can you naturally support the health of your intimate areas?
Why does discomfort occur in the intimate area?
A healthy vaginal mucosa is naturally protected by a delicate microbial ecosystem, whose main inhabitants are lactobacilli. These play a key role in maintaining an optimal acidic pH (3.5-4.5), which prevents the overgrowth of unwanted microorganisms. This mechanism is part of the vagina's self-cleaning ability , which naturally regulates its environment without the need for external intervention.
An acidic environment is therefore a reflection of a healthy vaginal microbiome. When the vaginal environment is disrupted once – for example, after intercourse, taking antibiotics or during the menstrual cycle – and a woman is otherwise healthy, the vagina usually restores its balance on its own. However, if the body is weakened, for example by frequent illnesses, stress, an inappropriate diet or the use of chemicals (including perfumed hygiene products or unsuitable menstrual aids), returning to a natural pH may take longer or may not be possible at all without help.
Changes in the vaginal environment can manifest as:
- Itching in the intimate area – often caused by a yeast or bacterial infection, but also by irritation from hygiene products or synthetic underwear.
- Burning when urinating – may signal irritation after sexual intercourse, urinary tract infection, or mucosal damage.
- Thrush after sex – the natural pH can change after intercourse and, combined with other factors such as stress or weakened immunity, this can lead to yeast overgrowth.
- Redness and swelling – usually a reaction to irritants or mechanical irritation (for example, from tight clothing or shaving).
"It is important to remember that the vaginal environment is closely related to the state of the intestinal microflora . If the intestines are weakened by an inappropriate diet, frequent antibiotics, or a lack of fiber and probiotics, this can also manifest itself in a disruption of the vaginal balance," says Gabriela Tuatti, a naturopath and hormone balance specialist.
In the long term, these issues can lead to reduced comfort, painful intercourse, and more frequent infections if the cause is not addressed. That's why it's key to not only take care of your intimate area, but also support your overall gut and immune system health.
The most common causes and how to prevent them
1️⃣ Imbalance of vaginal microflora
What causes it?
- Excessive use of intimate washing gels with aggressive ingredients.
- Long-term use of antibiotics, which can destroy not only harmful bacteria, but also beneficial ones.
- Hormonal changes during the cycle, pregnancy or menopause.
How to support microflora?
- Use only water or a really gentle and natural, unperfumed intimate hygiene product for washing.
- Support healthy bacteria by consuming probiotics and prebiotics.
- Limit sugars in your diet, which can promote yeast growth.
2️⃣ Hormonal fluctuations and reduced hydration of mucous membranes
Why do they occur?
- Before menstruation, estrogen levels naturally drop, which can lead to dryness and irritation.
- During menopause, there is a decrease in hormones, which weakens the natural defense mechanisms of the mucous membranes.
- When using hormonal contraception or after childbirth, the natural environment of the vagina may change.
What helps?
"Natural substances such as phytoprogesterone significantly contribute to maintaining hormonal balance, which is key to a healthy vaginal environment. They help the female body function naturally and effectively, supporting proper hydration of the mucous membranes and natural defense mechanisms against unpleasant infections," advises Gabriela Tuatti.
Sufficient and regular fluid intake also helps to maintain moisture in the mucous membranes.
3️⃣ Stress and its effect on intimate health
Stress affects the entire body – including the immune system and hormonal balance. Long-term stress can lead to more frequent infections because it weakens the body’s ability to maintain microbial balance.
How to reduce its impact?
- Herbs like ashwagandha or rhododendron pink help the body better manage stress.
- Magnesium and vitamin B6 support the nervous system and help reduce tension.
- Getting enough sleep and relaxation techniques, such as yoga or breathing exercises.
4️⃣ Hygiene and choosing the right clothes
Improper hygiene and poor clothing choices can worsen intimate problems.
Recommendations for a healthy intimate environment:
- Use only water or gentle washing gels without perfumes and SLS.
- After bathing, dry yourself well and wear cotton underwear.
- Avoid tight clothing, which can cause friction and moisture.
- Do not use regular perfumed pads and everyday panty liners.
How to support natural balance naturally?
If you are struggling with recurring problems in the intimate area, it is important to support your body not only with proper hygiene and lifestyle, but also with appropriate dietary supplements.
For women of reproductive age, we recommend FemiFlow, which contains yarrow extract to support hormonal stability and harmonization of the vaginal environment. It also contains important vitamins and minerals that contribute to maintaining balance.
For women in perimenopause and menopause, HarmoVita may be a suitable choice, as its composition supports hormonal stability. It contains sage with detoxifying effects, which helps remove harmful substances from the body and contributes to overall well-being.
Both preparations contain Talaromycin, a powerful immunoregulator that helps restore balance in the body and supports the health of mucous membranes.
👉 Proper care of the intimate area is not only about external hygiene, but also about internal support of the body. If you are struggling with long-term problems, it is advisable to focus on the overall health of the microflora and hormonal balance.